4 medicated recipes with anti-fatigue effect

Click to buy occurs social development, people’s pace of life is getting faster and faster, and work and study pressures are growing, it is easy to produce all kinds of fatigue.

So do you know what to do with eyestrain?

Do you know how to fight fatigue effectively?

Do you know any foods that relieve fatigue?

Today, Xiaobian recommends 5 medicated diets to alleviate fatigue effectively. Come and find out.

  1.

Raw materials of jujube and lotus seed porridge: 10 grams of jujube kernels, 20 grams of lotus seeds, 20 grams of wolfberry, 100 grams of rice and rice.

  Practice: Wash and add porridge together with water, add appropriate sugar.

  Role: soothe the nerves, nourish the brain.

  2.

Lycium barbarum raw materials: a sheep brain, 30 grams of wolfberry.

  Method: Wash the sheep brain and wolfberry in a bowl, add the appropriate amount of minced shallot, ginger, cooking wine, salt, steamed on the pot, the characteristics are like “tofu brain”.

  Role: tonic, recuperate physical fatigue.

  3.

Astragalus chicken raw materials: 30 grams of astragalus, 15 grams of tangerine peel, 12 grams of cinnamon, 1 cock.

  Method: Wrap Chinese gauze, put it in the pot with the cock, simmer over low heat, season with salt, eat meat and drink soup.

  Role: Fatigue and physical decline of the main body.

  4.

Ginseng glutinous rice porridge ingredients: 10 grams of ginseng, yam, 50 grams of glutinous rice each, brown sugar amount.

  Method: First cut the ginseng into thin slices, cook porridge with glutinous rice and yam together, add brown sugar when the porridge is cooked, take while warm, once a day.

  Function: The porridge has various effects such as tonicing vitality, anti-fatigue and strengthening heart.

  Note: Patients with high blood pressure and fever should not take it.

  5,

Ingredients for eel and yam porridge: 1 live eel, yam, 50 grams each of the previous rice, appropriate amount of various spices.

  Method: Cut the eel off the internal organs, cut into a bowl, add cooking wine, ginger, spring onion, salt and mix well, cook with yam and rice, and take it once a day.

  Role: The porridge has both qi and blood tonic, strong muscles and strong bones. Frequent use of the porridge can eliminate fatigue.