Self-Adaptation Measures for Professional Women
There is a magic formula for relieving workplace pressure. Professional women in all walks of life are now playing a huge role. At the same time, they often endure more psychological pressure than men.
This pressure is mainly manifested in the following three contradictions: Contradictions between professional roles and family roles Work units require them to be dedicated, enterprising and pioneering, but at home they are all required to be gentle, virtuous and responsible wives and mothers.
The conflict caused by the contrast of different roles will inevitably lead to their psychological impact.
The contradiction between social life and family life Traditionally, women are required to bear more responsibilities in family life than men. Therefore, when they compete with men, they are not actually on the same starting line and have to carry heavy burdens.The burden of this has increased the pressure.
The high expectations of themselves and the replacement of the over-professional women’s professionalism that is difficult to achieve, have higher expectations of themselves.
However, due to a variety of major objective reasons, some people often experience setbacks that make expectations difficult to achieve.
So he complained and refused to accept the facts, which caused psychological obstacles.
For professional women, they must take psychological stress seriously and adopt self-adjustment in a timely manner.
Because, excessively heavy psychological pressure will inevitably lead to the occurrence of physical diseases and damage their own health.
In terms of physiology, professional women are often trapped by fatigue, consciously feel weak and weak, and it is not easy to relieve even the rest.
In addition, dizziness, migraine, dysmenorrhea, irregular menstruation and other symptoms are also prone to occur.
Women with excessive psychological stress can have long-term or recurrent depression, unhappiness and insomnia, prone to irritability, irritability, worry, unexplained sadness and loss, and sometimes even cause family misfortune such as conflict and divorce.
Chengshan’s affairs, the constant pressure of risk, the boss’s rejection of drinking, and the unpleasantness of housework. All office workers are always upset every day. Too many white-collar workers suffer from various mental illnesses. The cure for this disease lies in yourself., The office family does not prevent trying the following 10 decompression methods.
Don’t take your emotions home.
Work is work, and family is family. Bring home the emotions of work to the family, and have a gluttonous drink for the family for no other reason than to aggravate the argument and intensify conflicts.
Smile a little more every day, a little more happy every day, a difficult thing, a smile, it seems a lot simpler, smile and even infect each other, the collaborators become confident from the smile.
Humor is a catalyst, and various pressures become smoother when it is lubricated.
Forget about it.
This is one of Lenin’s ways of working and is still used by many of the world’s best entrepreneurs.
Think back to the unpleasant things, forget them immediately, just think about the good things, full of emotions can make you feel energized and enjoy the fun in the next work.
Have a cup of cold coffee.
This is a cup of sedative and a refresher. It calms your fiery mind and helps things get better.
Of course, you can also try drinking when you are angry, but the result is anxiety.
Take a cold shower.
You can wash your body, filter your mind, and more importantly, relax your body and relax. It helps you maintain your strength and passion.
Dilute it with entertainment.
Listening to disco’s shocking drum beats, no matter how stupid people will be enthusiastic, repeat their hands and feet, and give it back in a ruthless manner.
Of course, this method also involves participating in a fierce sports competition, short trips, etc.
Let it go and “relieve hate”.
Wave your hands, and make a fool of all the people and things you hate, and let them vent to the “master”.
However, this method is very expensive. If you distress a few dollars and add new hate, then you will lose more than you pay.
Experience small success.
You can start a few things in one place and start from the easiest place. Congratulations after the victory will help the next step and build up courage.
Get closer to your children.
In the face of the child’s flawless eyes, a pure heart, a happy figure, and a stern look, all the unhappiness and worry are gone.
If we can get further comfort and encouragement from family members, the tired heart will become more comfortable and considerate. ◆ In the face of psychological pressure, what self-adjustment measures should professional women take?
Make a comprehensive plan, do everything within your strengths, limit your ability, make a comprehensive arrangement of everything, prioritize things that can be postponed and complete them later. At the same time, evaluate yourself correctly and objectively, and propose appropriate expectations.
Life is orderly. You must keep a regular life when you are busy. You have to relax and relax. You can always relax yourself by combining work and rest.
Pay attention to your diet and make reasonable adjustments. Do n’t give up your normal diet or even hungry with instant noodles because of your busy schedule.
Because malnutrition affects plentiful energy, it has previously been detrimental to work and will affect physical health.
Make sure you have a reasonable mix of your daily diet and regular rations. Do not overcool or overfull.
When venting bad emotions in a timely manner causes great psychological pressure and emotions such as sadness, anger, resentment, etc., be brave to talk to relatives and friends, and get their comfort and enlightenment to dispel the bad emotions.
In short, professional women must face life with a positive and optimistic attitude, handle everything in life, and learn to use the correct way of life to deal with the tension they are facing, maintain a sound positive state, and meet and accept social challenges.
There is a magic formula for reducing stress1.
Use words and imagination to relax through imagination and train your mind to “walk around”, such as “under the blue sky and white clouds, I sit next to the green grass”, “I soak in a bathtub comfortably and listen to beautiful light music” in a short timeRelax, rest, regain your energy, and let yourself get a spiritual rest, you will feel serene, peaceful and peaceful.
The solution method asks you to list the pressures in your life, one, two, three, four . Once you write them down, you will find it amazing that as long as you “break through”, these so-called pressures can graduallyResolve.
Cry if you want to cry. Medical psychologists believe that crying can relieve stress.
Psychologists have tested blood pressure of some adults, and then divided them into two groups according to normal blood pressure and high blood pressure, and asked whether they have cried. As a result, 87% of normal blood pressure people said that they occasionally cried, and those with high blood pressureMost patients answered that they never shed tears.
From this point of view, letting human emotions express is more beneficial than burying them deeply.
As soon as Xie Qianchu was traveling in the world of the book, all the sorrows and sorrows disappeared into the mind.
Reading can make a person gradually open-minded, open-minded, and not afraid of stress.
Hug the Big Tree In some parks in Australia, you see too many people hugging the tree every morning.
This is one method they use to relieve psychological stress.
It is said that hugging the tree can release the happy hormones in the body, which is refreshing.
The opposite adrenaline, the suppressor hormone, disappeared.
A new industry emerges in France: Sports Anti-Air Centres.
Experts from the center instructed people how to yell, twist towels, hit pillows, slap sofas, etc., to do a lot of exercise “decompression degassing exercises.”
In these sports centers, sponges are spread on the top, bottom, left, and right.
Watching a horror movie, some experts in the UK suggested that people feel pressured at work because of their sense of responsibility for work.
What they need at this moment is encouragement and uplifting.
So with relaxation techniques to overcome stress, it is better to motivate yourself to face stressful situations, such as watching a horror 8.
Sniffing sesame oil is popular in Europe and Japan as an aromatherapy.
In particular, some girls are drunk with these sesame oils extracted from fragrant grass or other plants.
It turns out that sesame oil can stimulate or lay down nerve cells in the limbic system of the human brain through the olfactory nerve, which is very effective in relieving the nervous stress.
Snacks The purpose of snacks is not just to satisfy the drought needs of the stomach, but to relieve tension and eliminate internal conflicts.
When food comes into contact with the skin of the mouth, it enables it to transmit sensory information to the center of the brain through skin nerves, creating a solace through which allows people to eliminate internal pressure through contact with the human body; thus, when the mouth contacts food andWhen chewing and swallowing, people’s attention to tension and worry can be diverted, and another excitement can be created in the brain feeding center, so that the area of tension and excitement can be suppressed, and finally the mind and body can be relaxed.
Put on old clothes that you like, put on a pair of old pants that you usually love, and put on a loose shirt, and your psychological pressure will be relieved unconsciously.
Because people who wear long-term clothes are more and more reminiscent of the feelings of some specific time and space, and are deeply immersed in the memory of nostalgia for the past dream life, people’s emotions also rise.
In fact, when people put on clothes that they think are very “eye-pleasing” and feel good about themselves, they will regain confidence and courage to face reality.
A psychological test shows that when a nervous person watches a self-supporting goldfish or tropical fish dancing gracefully in a fish tank, they often unconsciously enter the state of “forgetting and forgetting”, and the stress in their heart is also highFor relief.
The boss of a computer company in Tokyo spends $ 2,500 a month to ask people to bring in a defiant shepherd at regular intervals, so that company employees can quit their work to tease the dog, so as to achieve the stress caused by workmental stress.